💧1 - Drink 2-3 oz. /60 -90ml (or the discussed amount specific to your needs) For optimal results, take first thing in the morning on an empty stomach using a CLEAN Cup each time! Hold and swish in your mouth for 30secs before swallowing. Wait 5-10 min. Before food, water, or brushing teeth. 💧2 - Hold each gulp and /or swish for 15-30 seconds before slowly swallowing. This allows the redox molecules to be absorbed in the mouth and start a cascading effect of cellular communication. Leading to overall health and wellness, which is essential for reaching the greatest and fullest version of you. 💧3 - Consume 3-4 oz. (or your required amount) mid afternoon or evening, Empty stomach. 💧4- Increase daily water. 64-84oz. (1.8 to 2.5 litres) 💧5 - Fill out Results tracker; Watch / Track monthly. 📸Take photo's of external treatment areas (you'll be surprised!) 💦 ENJOY: Experience the revolutionary power of comprehensive well-being with our groundbreaking technology! Boost your immune system to its peak performance, manage inflammation smartly due to active lifestyle smartly, and effortlessly counteract everyday stressors. Love your heart with our cardiovascular strengthening benefits, enhance your digestion, and unlock gut health like never before. Plus, harmonize your hormone balance, embracing an invigorating vitality and wellness that's just a step away. Ignite your journey to optimal health today. 💦 RENU 28 Tip: Remember to shake before each application. Apply 3 times in 5 minutes. This will allow you to embark on your journey towards a life of comfort and ease. This innovation is designed to address your natural cellular communication, helping to soothe discomfort with cooling and relaxing sensations. Twice A-day on clean face for younger, more vibrant skin. Moisturize 1 min. after.