1. Hydration: How to get Natural Water (with electrolytes) into your cells 2. Nutrition: How to get macro- and micro-nutrients into your cells 3. Exercise: How to activate, build muscle and bone cells 4. Respiration: How to get oxygen into your cells 5. Sleep: How to provide your cells with time they need to regenerate 6. Belief: How to have the mental attitude needed for your cells to thrive 7. Learning: How to get the information needed to optimize your cells 8. Choice: How to choose what you believe and choose the meaning of life 9. Balance: How to maintain and recover the equilibrium your cells need 10. Action: How to act to provide your cells what they need