DO NOT 🚫 Drink straight from the bottle. Your saliva entering the ASEA bottle can denature or destabilize the redox molecules 🚫 Mix ASEA with anything 🚫 Do not pour ASEA into a metal cup. This will interact negatively with the molecules. DO ✅ Fill out the Benchmark Form: You can't manage what you don't measure ✅ Store the product somewhere that will help remind you to take it ✅ Store it in the refrigerator IF the taste is too intense or if you prefer it cold, but it is perfectly safe at room temp ✅ Drink 2 ounces in the morning and 2 ounces either in the afternoon or right before bed ✅ Swish the product inside your mouth for 15-30 seconds before swallowing for maximum absorption ✅ After 1 week of drinking 4 ounces of ASEA without noticing anything, increase to 4 oz. twice a day ✅ Drink ASEA by pouring directly from the bottle into a glass or disposable cup and replace the cap ✅ Wait 5 minutes before and after consuming ASEA to eat or drink. It is recommended to take prior to brushing teeth ✅ Put ASEA in an eye dropper and put 2-3 drops in your eyes day and night to help with eye conditions Here are some of the categories that people notice the biggest differences: ⭐️ Energy ⭐️ Stress level ⭐️ Sleep ⭐️ Digestion ⭐️ Inflammatory Issues ⭐️ Endurance ⭐️ Workout recovery ⭐️ Mental Clarity & Focus ⭐️ Skin